Eklenme: Oct 8, 2008
Kimden: Stefanochiriaco
Süre: 0:36
This is the ulimate drill is core strength and conditioning, also improving shoulder stability and total body resilience. Also known as the Turkish Get Up, the client must slowly grind out 6 consecutive moves, starting in a prone position along the floor, to standing with the bell above the head! The abdominals are braced the whole time. Not for the feint hearted and only attempted by the strong minded.
Tür: Sports
Taglar: chiriaco kettlebells sport stefano warmup
Rating: ( ratings) Görüntülenme: 43 Yorumlar: 0
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