Eklenme: Aug 30, 2008
Kimden: PaulChekLive
Süre: 4:46
A question was posed regarding post-workout meals and how much protein their-in. It's a very common myth that you need to ingest a large slug of protein immediately after a meal, as if that protein goes straight to the freshly damaged muscles, yet, this is not at all how the body works. What is most important are the glycogen stores which need replenishment, otherwise, catabolism / gluconeogenisis become a post-post-workout at the cellular level. http://www.chekinstitute.com http://www.ppssuccess.com http://www.paulchek.com water emoto cure treatment drugs sleep symptoms reaction diet protein fat attitude self help personal power will spirituality mercola scooby1961 psychetruth natalie
Tür: Sports
Taglar: carbs chek diethealth drink fat meal muscle nutrition post powder protein recovery shakes snack supplements workout
Rating: 5.00 (25 ratings) Görüntülenme: 3962' favoriteCount='20 Yorumlar: 16
notkrisroe diyorki:
Aug 30, 2008 - I pretty much agree in elevating the carbs slightly higher than your MT post workout. But how much fat would you recommend post workout? I make my brother (protein type) take flax post workout but I'm afraid the extra fat and fiber is slowing down the release of nutrients into his body. Should one not worry too much about eating super low glycemic food post workout or should we limit high fiber foods? I personally eat two apples post workout with some protein (mixed typed). Too much fiber?
bookskamaki diyorki:
Aug 31, 2008 - paul helped me feel great. i wish everybody found someone to give them real hope. great video, great information
thekillerbee123 diyorki:
Aug 31, 2008 - Paul, you've done me proud. I sent you message about this very subject about 2 weeks ago, and here is my answers in your vid. thank you. Hope your well.
8palmsofpower diyorki:
Aug 31, 2008 - Thanks Paul, that was really helpful.
AReyesJKD diyorki:
Sep 1, 2008 - Awesome vid! Very helpful indeed. I recall learning about this in the HLC level 1 course where after a workout you should eat more carbs. Since then I've always made it a point to drink coconut water after training with my meal, but now I see I should drink it sooner. Thanks again for the vid!
LinkFreak01 diyorki:
Sep 1, 2008 - i heard previously what you said about eating carbs but i thought that after eating carbs you should wait like 30 or 40 min to eat protein meal and ...especially a liquid protein source would be good beacuse its more absorvable and your body would assimilated more quickly and efficently than a solid protein meal...if fat its the problem why not take a bit of coconut oil. ahhhh BTW protein powder sucks with the excepcion of jay robb´s or mercola´s protein cuz ,of the sugar and the chemicals.
melancholyheadhealth diyorki:
Sep 1, 2008 - WHATS YOUR THOUHGTS ON KANGEN WATER?
jonas940 diyorki:
Sep 2, 2008 - Paul, I love your videos and your message and think you are an all around badass... but it is spelled PROTEIN. I hope you have an admin to blame on all of those misspellings in the video details :)
PaulChekLive diyorki:
Sep 3, 2008 - He does have an admin to blame... its ME! I'll correct that, thanks.
jonas940 diyorki:
Sep 3, 2008 - Nothing but love for you guys, keep up the great videos!
eaglrombie13 diyorki:
Sep 8, 2008 - heyyy Paul Chek =D question... I'm currently in weight lifting class, and im 15 1/2, a rough summery of our plan, is to run and or sprint a distance of about 2 miles, THEN either do hills, or head straight to lifting weights.. From there its an alternate of Upper or lower workouts, each day is different.. anyways, i was wondering HOW i should be eating.. eat 30 mins b4 our workout? 1hr? and how can i eat enough AFTER the workouts? are there some snacks that will fufill my bodys need? =D thnx!
eaglrombie13 diyorki:
Sep 8, 2008 - O.. and i have no idea if this has to do with anything.. but im 5'9 and weigh 155.5 pds Thnxx =D and also i've lost 5 pds during our program =( shouldnt i be GAINING WEIGHT?!?!?! whats going on ='( ... also i have a huge stomache haaha thats my main problem, the rest of my body's pretty thin =/ ideas for foods to work on those abs? thnx again =)
JackiePaquito diyorki:
Sep 20, 2008 - Thanks for this vid!
ascjim diyorki:
Oct 6, 2008 - animal food lol
WellandFree diyorki:
Nov 1, 2008 - Thank you so much Paul. Holistic Care at it's best.
soulextremist diyorki:
Aug 30, 2008 - Great video Paul! Always wanted to know your opinion about post workout nutrition. I currently take 1 banana mixed with blueberries and strawberries postworkout with some Rice Protein. Wanted to know your thoughts on Rice Protein cause I ditched the whey protein 1 year ago.